So my health journey has been quite challenging. I’ve had three trainers, seven months of training, and have gained two pounds in weight, muscle that is. I started out at 127 lbs and I am now 129 lbs. All I ever wanted was a flat stomach, a bottom that sits up and some definition in my arms. Over time, I realized a healthier lifestyle made me feel better as a person and allowed me to appreciate my physical being more. While I have seen a lot of change within my physical appearance, I have not reached my goal just yet. I could say my eating habits could be better, including more calories intake (healthy), less cardio, more weight training, harder workout, and visit the gym more often. But I know things take time along with what I need to start doing (listed in previous sentence).
I have dedicated the month of February to eating better and working out better. I have been pulling more exercises from Livestrong, Women’s Health, and workout routines from fitness trainers on Instagram. For the most part, I am getting the same workouts from those individuals on targeted areas. The only difference is the amount of “reps” or set requirements.
The idea of placing a before of myself on the world-wide web is scary; however, trust me when I say I have a muffin top that is annoying and something I want gone by the end of this month. So if that means, going to the gym 5 times a week and eating 6 times a day, I am all for it.
No matter what, I will place the end results of February on here. I will also place my weekly workout routine, and occasional meals and snacks for that day.
P.S. I am a writer, so nine times out of 10, my posts will not be less than 200 words lol.